WHAT I EAT TO GAIN WEIGHT | ENSURE PLUS WEIGHT GAIN скачать в хорошем качестве

WHAT I EAT TO GAIN WEIGHT | ENSURE PLUS WEIGHT GAIN

WHAT I EAT TO IN A DAY TO GAIN WEIGHT | VLOGMAS 2 A lot of people wanted to know what I eat for the gains, so here is a regular day of eating. I also show you my protein shake that I make to gain weight as well! Keep In mind that with every meal I drink one ensure plus and I keep track of my calories using the My Fitness Pal app as I mentioned in my weight gain video. There are some days that I try to consume more than my goal of 2400 calories, but that is very rare. Make sure you guys turn the post notifications so that you won't miss anything on this weight gain journey! I will try to make a full workout video to show you EVERYTHING that I usually do in the gym. Love you guys ! Happy Gains! And happy December 2nd! 📲 Link to all my social media https://lnk.bio/Itssharib 💕 Discount codes 💕 🛍Favorite protein powders https://rstyle.me/cz-n/hk8qa6dcikx (DISCOUNT AT CHECKOUT) 🛍Favorite hair growth oil https://voiceofhaircare.com/products/... (code SHARIB) for $$$ off 🛍Favorite hair towels, satin pillowcases and shower caps https://mykitsch.com/?ref=WggS6rHUKKfMh 🛍Edge control brush (Discount code SHARZ2017) https://www.dollbabyco.com?aff=http:/... - - A B O U T - M E - - - Hey, I'm Shari. you can call me Sharz, and hopefully you subscribed and decided to become a part of the fam . New videos every Week! - - L I N K S - - - »My Website for Virgin Hair http://www.dollyhaircompany.com » Instagram: @ITSSHARIB   / itssharib   » Twitter: @MISSSHARZ   / misssharz   » Snapchat: www.snapchat.com/add/misssharz - - Q & A - - - Q: What’s your ethnicity? A: JAMAICAN, INDIAN Q: How old are you? A: 27 years old Q: What camera do you use? A: sony a5100 Q: What editing program do you use? A: IMovie All filming equipment for Youtube My very first camera (great only if you’re on a budget) https://amzn.to/2Vj7alz Sony mirrorless Camera https://amzn.to/2JWxXir Canon mirrorless camera https://amzn.to/2y5wy6A Canon Dslr Camera https://amzn.to/2y9JPL7 Other similar DSL cameras that I recommend (after doing research) Canon 80D https://amzn.to/3a1ovVm Canon T7i https://amzn.to/2Vja5e9 Canon 70D https://amzn.to/2Ru7mxm Ring Light https://amzn.to/2xnUn9v Neewer panel lights https://amzn.to/2XtdppC Microphone https://amzn.to/3c7j1tO Tripod monopod https://amzn.to/2VJ7smd Tripod (sturdier one with bigger legs) https://amzn.to/2VCxoQl Memory Card https://amzn.to/34zfqCf External Drive https://amzn.to/3caNKGy Some links may be affiliate links* - - C O N T A C T - - - 📲 Link to all my social media https://lnk.bio/Itssharib Need advice? Email me: MISSSHARZ@gmail.com