Podcast Episode 232: Kefir & Yogurt For Breakfast скачать в хорошем качестве

Podcast Episode 232: Kefir & Yogurt For Breakfast

Nine times out of ten, I have a kefir smoothie every morning. A cup of coffee and a smoothie has been the norm for me for over twenty years. It's super fast and it tastes really good, but since last March I've changed it up a lot with spectacular benefits. I'm kind of shocked at how much this has changed me and how much I am learning about microbes. Check out my smoothie and add species to your gut that you may be missing and see what a difference it can make. Check out this link: » https://www.culturedfoodlife.com/kefi... » For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay » Listen to all my podcasts: http://bit.ly/cflpodcast » Become a Biotic Pro Member: http://bit.ly/2kkhwS1 » Cultured Food Recipes: http://bit.ly/2UIfY2x » Health and Food Topics: http://bit.ly/2SdzIOS MY STARTER CULTURES » Milk Kefir Grains: http://bit.ly/2rQ99PE » L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter » L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter » Easy Kefir: http://bit.ly/2MQ1nPV » Kefir Soda Starter: http://bit.ly/3YVErTa » Kombucha Starter: http://bit.ly/2g2R9hE » Vegetable Starter: http://bit.ly/2SzzVem » Water Kefir Crystals: http://bit.ly/2irmImW » Sourdough Starter: http://bit.ly/2IjaaXK » Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED » Instagram:   / culturedfoodlife   » Facebook:   / culturedfoodlife   » Pinterest:   / donnaschwenk   » Twitter:   / donnaschwenk   Warmly, ❤Donna❤