Best core exercises to improve low back pain: Do sling exercises but No Hip flexor stretch! скачать в хорошем качестве

Best core exercises to improve low back pain: Do sling exercises but No Hip flexor stretch!

#coreexercises #slingexercises #hipflexorstretch #anteriorslingexercises #posteriorslingexercises If you are not a sports-person, level 1,2 sling exercises would be enough. In fact, there are not enough studies done on the effects of sling exercises for low back pain. However, I believe constantly engaging your core and glute muscles during these sling movements is something you need to pay attention to as they are the ones that support your back. ------------------------------------------------------------------------------------------------------------------------------------- 🚨 HELP TRANSLATE THIS VIDEO 🚨 If you have found this video useful, please subscribe, like and share my channel with others. Also help people in your country watch this video by subtitling it. Here is how:    • Видео   If you would like a detailed program individually tailored to your own condition (including an initial online consultation + instructional rehab exercise video), please email me for further information. [email protected]