How to Stay Consistent When You’re Tired, Busy, and Unmotivated скачать в хорошем качестве

How to Stay Consistent When You’re Tired, Busy, and Unmotivated

Join my free workshop on mindset, identity, and long-term growth here: https://www.drfinbar.com/registration... Consistency is not about motivation. Motivation is unreliable — especially in medicine, where long hours, fatigue, and constant pressure are the norm. If you wait to feel motivated before you act, consistency never has a chance to form. In this video, I explain how consistency is actually built: not through willpower or perfection, but through discipline, systems, and identity. Drawing on my own experience getting through medical training, training for triathlons, and losing weight, I share why showing up on ordinary days matters more than performing well on good ones — and how small systems quietly remove decision fatigue and make consistency possible. This video is for: Medical students Doctors at any stage of training Anyone trying to stay consistent when tired, busy, or unmotivated What this video covers Why humans aren’t naturally consistent Motivation vs discipline (and why discipline is self-respect) Why consistency does not require perfection How systems beat willpower Decision fatigue in medicine How consistency changes identity over time Timestamps 00:00 Why motivation isn’t enough 01:10 Why consistency feels unnatural 02:10 Discipline vs motivation 03:10 Consistency is not perfection 04:15 Personal lessons from medical training & triathlon 05:15 Systems over willpower 06:15 Decision fatigue in medicine 07:05 Identity change through consistency 07:50 Final thoughts Watch next If you want to go deeper into building resilience and long-term confidence, watch the next video in this series. 🙌 Connect with me Website: www.drfinbarsskinclinic.com Instagram:   / drfinbarsskinclinic   Facebook:   / drfinbarsskinclinic   LinkedIn:   / drfinbar   ⚠️ Disclaimer This video is for educational purposes only and is not medical, psychological, or therapeutic advice. #Consistency #Discipline #Medicine #PersonalDevelopment #DoctorsLife