[Volleyball] Explain how to make your steps faster! скачать в хорошем качестве

[Volleyball] Explain how to make your steps faster!

"Serve cut, leg stuck at reception" I would like people who say "I can't react quickly to Fendt" to see it. *I try to explain it as scientifically as possible, but it also includes a lot of my personal opinions, so I hope you can refer to it as a theory, not as an absolute correct answer. Subtitles may be wrong. Thank you kindly look forward for your understanding. We plan to add subtitles to all past videos, but we have not been able to add subtitles to many videos yet. We apologize for the inconvenience. Videos with subtitles are listed at the bottom. Also, if there are any languages you would like us to add, let us know in the comments. ▼Index▼ 0:00-Opening 0:27- Contents 0:47~ What is the fastest? 4:38~ Split step and unloading step 12:53~ Examples of actual use of unloading steps 14:53~ Practicing method for weightless steps ① Weightless 15:21- Practicing method for unloading steps ② Wall pushing from unloading 16:36~ Practicing method for unloading step ③ One step from unloading step 16:50〜 Practicing unweighted steps ④ Unweighted steps from various postures 17:17〜 Practicing method of unloading steps ⑤ Unloading steps in response to the ball 17:46〜 Practicing unweighting steps ⑥ Unweighting steps by reacting to the ball while moving 19:22~ Are you born with weightless steps? ▼List of videos with subtitles added▼ I plan to add subtitles to all videos eventually. Any additions will be posted in the post. [Volleyball] How to jump higher in volleyball    • How to jump higher in volleyball   [Volleyball] How to Spike a Volleyball (Part 1/2)    • How to Spike a Volleyball (Part 1/2) ...   [Volleyball] How to Spike a Volleyball (Part 2/2)    • How to Spike a Volleyball (Part 2/2) ...   [Volleyball] how to generate topspin in volleyball.    • バレーボール初心者向け！ドライブ回転をかける方法を科学的に解説！【how ...   [Volleyball] Explain 3 common mistakes in receiving!    • [Volleyball] Explain 3 common mistake...   [Volleyball] The most important thing to pass (bump) is dynamic vision!    • [Volleyball] The most important thing...   [Volleyball] Explain how to make your steps faster!    • バレーボール・レシーブの1歩目を最速にする方法・コツを解説！   [Volleyball] Scientifically explain important footwork for spike receiving (Dig)    • [Volleyball] Scientifically explain i...   The science of "relaxing". How can you relax and improve your performance?    • The science of "relaxing". How can yo...   ▼Contact me▼ Official LINE@↓ https://lin.ee/uAQWhxC e-mail↓ [email protected]