Solo Judo Training: Build Strength, Speed, and Technique at Home! скачать в хорошем качестве

Solo Judo Training: Build Strength, Speed, and Technique at Home!

Finding time to train for judo can be tough, especially with a busy schedule or no training partner. In this video, I’m sharing some solo judo exercises you can do at home to build strength, speed, and technique! Whether you’re looking to improve your grip strength, develop a stronger kuzushi, or perfect your uchimata, these simple drills can really help! What You’ll see in This Video: 1. Resistance band drills for upper body strength and kuzushi 2. Grip strength exercises to improve your grip fighting (plate pinches & holds) 3. Classic strength builders: push-ups & pull-ups 4. Wall uchimata drills for balance and lift 5. Speed vs. power-focused uchikomi drills with resistance bands Judo is a full-body sport, and these exercises target everything—from your shoulders and arms to your hips, legs, and even your fingers. If you want to improve your throws, control, and overall judo performance, start incorporating these solo drills into your training!