Скачать с ютуб 7-Minute Full Body Workout | No Equipment, Beginner-Friendly в хорошем качестве

7-Minute Full Body Workout | No Equipment, Beginner-Friendly

Visit 👉https://go.kobokofitness.com/TbOQgl Time Stamps 0:00 Warm up 0:55 Goblet Squats 1:29 Side Shuffle 2:17 Shoulder Taps 2:50 Break 3:28 Release Scissors 4:09 Side Shuffle 4:57 Bridge Hold Fly 5:42 Snow Angels 6:28 Cool Down COUPON CODE (for the real ones): KOKOPUFF 10-Minute Full Body Workout | No Equipment, Beginner-Friendly This quick and effective full body workout is perfect for beginners or those short on time. In just 10 minutes, you'll hit all the major muscle groups and get your heart rate up without any equipment. Join me as we go through a series of bodyweight exercises like squats, pushups, and mountain climbers that will tone and strengthen your entire body. I'll guide you through each move with proper form to ensure you get the most out of the workout. Whether you're new to exercise or looking to add some variety to your routine, this workout is a great way to get in a quick, full body sweat session. I'll be right there with you, offering modifications and encouragement every step of the way. 🙌 By the end, you'll feel energized, accomplished, and ready to take on the rest of your day. So what are you waiting for? Let's get started! 💪 Don't forget to check out my website at https://go.kobokofitness.com/TbOQgl for more free workouts, nutrition tips, and fitness resources. 😊 ------------------- DISCLAIMER ------------------- This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclai... before you begin. All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.