MyWW Collab | 💜Basics on the New Purple Plan💜 | FREESTYLE PLUS скачать в хорошем качестве

MyWW Collab | 💜Basics on the New Purple Plan💜 | FREESTYLE PLUS

FYI: I do not work for WW. I have been emailed abd msg'd this information by multiple sources who do not work for WW and who have not signed an NDA. I am not posting the WW documents that I have anywhere online and I am not selling the docs! 😊 Nov 11th will be here soon and then we will all have access to the info. This is for educational and informational purposes only. Here is Barrett's Video on the Basics of the Green Plan :    • Should you go green? WW new Green plan info   CHECK OUT MY OTHER EARLIER VIDEO ON PURPLE:    • Eating on Weight Watcher's Upcoming 💜Purpl...   My friend Lisa is going to do a month on purple and vlog it starting 11/6/19. Here is her channel:    / @fromdumpytodiva2018   Please post all questions in the comments and I will address with my next video on the Purple Plan! Here is the SIMPLIFIED list of the upcoming 💜Freestyle Plus Purple Plan💜. Subject to change by WW! Start with Googling the Freestyle Food list as purple BUILDS on this list--- https://www.weightwatchers.com/us/blo... Daily Points budget: minimum of 16--customized to you Weekly Points Budget customized (it will be the same as what you have now on Freestyle and is based on your sign up assessment) Rollover points are available The following foods are ZERO points (this is from the official US list)--remember this is the FREESTYLE LIST PLUS THESE FOODS: The ONLY dairy on the US Plan: Cottage Cheese, plain, nonfat Greek yogurt, plain, nonfat Plain yogurt, nonfat Soy yogurt, plain 1% quark All beans and legumes (Freestyle list applies) Whole Wheat Pasta/ Grains Air popped popcorn (no oil, sugar salt or spices) Amaranth Ancient grain mix (no seeds) Barley Black bean pasta Brown basmati rice Brown rice Brown rice cereal 100% Brown rice noodles Brown rice pasta Brown rice quinoa blend Buckwheat Buckwheat soba noodles Bulgur Chickpea pasta Corn pasta Edamame pasta Farro Freekah Instant brown rice Instant oatmeal, plain Kamut Kasha Lentil pasta Millet Oatmeal plain Oats Pea Pasta Popcorn kernels for at home popping Quick cooking barley Quick cooking brown rice Quick cooking regular oats Quick cooking steel cut oats Quinoa Quinoa pasta Red quinoa Rolled oats Rye berries Shirataki noodles Sorghum Soybean pasta Spelt Spelt berries Steel cut oats Teff Thai brown rice Tri color quinoa Wheat berries Whole grain pasta Whole grain sorghum Whole wheat cous cous Whole wheat pasta Wild rice Wild rice brown rice blend Potatoes and Sweet Potatoes All varities of potatoes They must NOT contain any added sugar, must not be fried Examples: Baked potatoes Baked sweet potatoes Canned sweet potatoes unsweetened Frozen potatoes w/o fat Japanese sweet potato Fruits: All fresh fruit allowed Frozen, unsweetened fruit Canned fruit, unsweetened in juice only Unsweetened applesauce All non starchy veggies allowed! Starchy veggies that are allowed include: Canned corn Corn Green Peas Parsnips Peas Split Peas Succotash Proteins Ground chicken breast (99% fat free) Ground Turkey Breast 98% Fat free Chicken breast/tenderloin (boneless skinless) Egg substitutes Egg whites Egg yolks Eggs, whole, including yolks ALL Fish, must be baked or broiled with no additives, including things like: anchovies artic char bluefish branzino butterfish carp catfish cod drum eel flounder gefilte fish grouper haddock halibut herring mackerel mahi mahi monkfish orange roughy perch pike pollack pompano rainbow trout rockfish roe sablefish salmon smoked salmon (lox) sardines sea bass smelt snapper sole striped bass striped mullet sturgeon white sucker sunfish swordfish tilapia tilefish tuna (all varieties) turbot whitefish whiting Fish fillet (grilled)