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THE 10 BEST FUNCTIONAL EXERCISES FOR KIDS

Today's workout features the 10 best functional exercises for kids! Functional exercises are an excellent way to improve kids' cognitive development, memory skills and focus. These exercises can also make the body produce more efficient movements, improving perfomance and preventing injuries in a process of constant evolution. This exercise is a combination of standing and mat routines that will train kids' bodies to move swifly, improving their ability to perform their daily tasks and working on natural movements such as running, jumping and squatting. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Forward Jump 00:37 Rest 00:56 Lateral Arm Circles 01:18 Rest 01:36 Knee Drive 01:57 Rest 02:16 Overhead Reach 02:38 Rest 02:56 Reach And Squat 03:25 Rest 03:43 Side Lunge Windmill 04:07 Rest 04:25 Squat Arm Lifts 04:50 Rest 05:08 Side Leg Raise Left 05:42 Rest 06:01 Side Leg Raise Right 06:35 Rest 07:01 Walk Downs 08:31 Rest 08:50 Up Up Down Down