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@juangangel Make One Change at a Time "When you’ve spent a lifetime developing eating habits, you can't just flip a switch and change them overnight," says Dee Sandquist, MS, RD, a spokeswoman for the Academy of Nutrition and Dietetics. Instead, Sandquist suggests starting with one change and working from there. Don’t Skip Meals For good blood sugar control, space your meals about four to six hours apart. Eating meals at around the same time each day may also help keep your blood sugar steady. Spacing carbohydrates evenly throughout the day helps keep your blood sugar level. Skipping meals isn't a good idea when you have diabetes. This is true even if you're planning on going to a party or event. Don't skip meals to "save" your calories for later. Instead, eat your other meals at the regular time. When you get to the party, try to eat the same amount of carbohydrates you would at a meal. It's fine to have a treat, just don’t go overboard. Fuente http://www.webmd.com/healthy-aging/nu... Juan Gonzalo Angel Retrepo