How to Improve One's Mental Preparation Routine скачать в хорошем качестве

How to Improve One's Mental Preparation Routine

Dr. Dan Gould discusses refocusing with breathing in sport. Join Dr. Daniel Gould, one of the world's foremost experts on sport psychology, as he shares some of the drills and exercises that he has used to help champion athletes develop mental skills essential for success in sport. Follow along as Dr. Gould teaches techniques that athletes can use to achieve peak performance. Perfect for a rainy day, this engaging, interactive video presents practical information on how to enhance motivation, think positively, boost confidence, manage emotional energy, and mentally prepare for competition. Dr. Gould is the Director of the Institute for the Study of Youth Sport and Professor of Kinesiology at Michigan State University. He is co-chair of the United States Olympic Committee Science and Technology Committee. For the past 20 years, Dr. Gould has conducted research and consulted with athletes, coaches, and teams at the Olympic, professional, collegiate, and youth sport levels. He has made over 500 sport psychology coaching clinic presentations and written over 150 research and practice articles in sport psychology. http://www.vbvideo.com/index.html