Скачать с ютуб 6 MIN COOLDOWN STRETCHES after Workout | Beginners, Seniors в хорошем качестве

6 MIN COOLDOWN STRETCHES after Workout | Beginners, Seniors

Cool down your body with stretches that will lower your heart rate and relax your muscles. The purpose of a cooldown is to lower your heart rate and relax your muscles after exercise. A cooldown should include static (not moving) stretches to elongate the muscles that you just worked out. The beauty of this workout is that it has multiple uses. You can use it on a no exercise day to get your muscles moving or a gentle movement break during your busy day. 00:00 Introduction 00:29 Arms Up and Down 00:48 Gentle Backstroke 01:26 Open/Close Arms 01:52 Shoulder Rolls 02:12 Gentle Spinal Twist 02:52 Side Leg Stretch 04:00 Hamstring Stretch 05:00 Calf Stretch 06:55 Arms Up and Down 07:12 Peaceful Breathing Want more stretching? Visit our Stretching Library! https://yes2next.com/free-workout-vid... yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / yes2next   ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / yes2next   🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:   / yes2next   🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭:   / yes2next   🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com ✉ 𝐄𝐦𝐚𝐢𝐥: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.