FH Community MAYhem 2023 скачать в хорошем качестве

FH Community MAYhem 2023

MAYhem Team Challenge begins May 8th! May is a big month at FH! So wipe your calendar clean and get involved! IMPORTANT DATES MaY 8-June 5: Community MAYhem 4-Weeks of what looks like competition but remains fun. This is a time for our members to push themselves harder, forge stronger bonds with their friends and coaches, and give themselves a reason to show up more often. This is our time to shine as individuals but show our support for our teammates. You will be drafted into one of four “TEAMS” and compete daily to earn points for consistency. This is our way of pulling some members out of their shell, to improve our individual and combined fitness, and even possibly find a love connection! We guarantee you will feel happier, more energetic, focused and proud of your accomplishments after participating in our 4-week Teams Challenge! We begin May 8th and compete for 4 weeks leading up to our member appreciation week and FH Strength Challenge on June 3rd with a Podium party on June 9. WHAT DO I NEED TO DO: -First, clear your calendar and JUST SHOW UP! -Earn points for reserving and checking in on ZP for your class/session -Your individual attendance goes to your overall team's points. At the end we will recognize our top teams and reward the winning team with a Party! -Elevate your fitness by booking a Goal Setting Session and/or by joining a Small Group Point-Incentivized Activities: Earn 1 point for every checked-in session at FH (Class, Personal Training, Open Gym, Small Group Training session, Virtual session, Foundations sessions… any session at FH that requires you to RSVP and “check in” via the ZenPlanner app/or gym iPad.)* Earn 5 points by scheduling a Goal Setting session. Earn 5 points for signing up for an April/May Small Group and/or our May Nutrition Group. Earn 5 points for attending a May Clinic Earn 2 points for submitting a testimonial video about how the gym has changed your life. *Coaches are not responsible for checking you in. You must do this on your phone or at the ipad at our front desk! JUNE 3: FH Strength Challenge Event $45 entry includes include tee shirt FH Strength Challenge Events Event 1: Hand Release Push Ups (Max Reps in 2 Minutes) OR BB Bench Press 1 Rep Max Event 2: Barbell Back Squat - 1 Rep Max (Dbl Racked Front Squat, or Goblet Squat) Event 3: BB OH Press - 1 Rep Max OR Double Kettlebell Overhead Press - 1 Rep Max Event 4: 1 mile Run OR 2K Row Event 5: Simple and Sinister Test June 5th-June 9th: Member Appreciation Week June 9th: FH 8 Year Anniversary Party (80's Theme)