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Best MAGNESIUM for SLEEP (Glycinate, Taurate, Oil) 2021

In this video I go over the best types of magnesium for improving your sleep, and I explain when to use magnesium glycinate, magnesium taurate, and magnesium oil. -Recommended Supplements- Magnesium Glycinate: https://amzn.to/381WHTG Magnesium Taurate: https://amzn.to/3gOpBsv Magnesium Oil: https://amzn.to/2BcaSob Watch Next: Best Time to take Magnesium:    • Best Time to take a MAGNESIUM Supplem...   How much magnesium should you take?    • How Much Magnesium Should You Take? W...   Magnesium Glycinate Benefits:    • MAGNESIUM Glycinate Benefits 2020 (Yo...   Magnesium L-Threonate Benefits:    • Magnesium L-Threonate Benefits (Brain...   Magnesium Taurate Benefits:    • Magnesium Taurate Benefits 2020 (Hear...   Magnesium Malate Benefits:    • MAGNESIUM MALATE: Benefits/Side Effec...   When it comes to improving your sleep, most types of magnesium can help, but there are 3 types that can be especially beneficial. 1) Magnesium Glycinate - This is going to be the most effective type of magnesium supplement for most people, most of the time. It helps to relax the body and mind, and can help you get to sleep easier. 2) Magnesium Taurate - This form of magnesium is especially beneficial if you have trouble sleeping due to an over-active nervous system. 3) Magnesium Oil - This form of magnesium is most beneficial if you suffer from a lot of muscle tension that causes you a lot of pain. I hope you enjoyed the video! Thanks for watching! Disclosure: This post contains affiliate links, which means if you click a link and make a purchase, I may receive a small commission at no extra charge to you. Thank you. Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. Please consult with your regular health care practitioner before trying any new supplement. Also talk to your doctor about any possible interactions if you take any prescription medications. The statements in this post are not intended to treat, prevent, or cure any disease. #Magnesium #Supplements #Sleep