What are the Benefits of Zone 2 Cardio? | Improve Your Heart Health & Boost Metabolism Naturally скачать в хорошем качестве

What are the Benefits of Zone 2 Cardio? | Improve Your Heart Health & Boost Metabolism Naturally

Are you looking to improve your heart health and boost your metabolism? Zone 2 cardio may be the perfect way to do just that! Zone 2 is a "Goldilocks Zone" that is hard enough to create beneficial metabolic changes but easy enough to do for a long time. Specifically, Zone 2 cardio keeps your heart rate between 60 and 70% of your max heart rate. By doing Zone 2 cardio, you can increase the number and efficiency of mitochondria in your cells. Mitochondria are the powerhouses of your cells, and when there are more, they use more fat and glucose to make more energy for your cells. Zone 2 also improves insulin-independent glucose uptake. The best part? You can get all these benefits without working too hard or beating yourself up. Try the talk test to find your top of Zone 2 for a specific activity—say a 15-word sentence out loud until you can’t complete it without taking a breath. Aim for at least 30 minutes of sessions, 180 minutes per week or more. Start improving your metabolic health today with Zone 2 cardio! 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levels.link/YouTube The metabolic benefits of slow, steady Zone 2 exercise: https://www.levels.com/blog/the-metab... Subscribe here on YouTube:    / @levels   📲 CONNECT: Connect with us on Instagram:   / levels   Connect with us on Twitter:   / levels   Connect with us on LinkedIn:   / levels-health   Connect with us on TikTok:   / levelshealth