Melt gym/desk rust / 29 min Powerhouse Full Body Flow / Unlock Your Mobility, Agility & Flexibility скачать в хорошем качестве

Melt gym/desk rust / 29 min Powerhouse Full Body Flow / Unlock Your Mobility, Agility & Flexibility

✨ You don’t need perfection. You need consistent, intelligent movement. ✨ Aging doesn’t steal mobility — inactivity does. 🫶 Save this. Come back to it. Your future body will thank you. 0:00 Let's Flow Warm-Up 0:29 Deep Squat 3:32 Balance & Core Drill 4:50 90°/90° Legs & Combo 7:36 Dive Bombers 9:12 Side Lunge w Sit-to-Stand 12:20 On Tummy Leg Crossover Combo 16:30 Push-Up of Choice 17:45 Low Squat Crab Flow 20:10 Figure Four Combo 23:40 Arm Balance of Choice 25:25 Pigeon → Leg Swing 26:30 Down Dog Knee Tap 💪 This workout combines mobility, agility, flexibility, and strength into one continuous session targeting the entire body. ✨ Designed by me, a 55 year old who wants to stay capable — not fragile. ✨ Improves joint health and range of motion ✨ Builds balance and coordination (fall prevention) ✨ Strengthens deep core and fascia ✨ Trains real-world movement, not machines ✨ Keeps you confident getting up and down from the floor as we age (let's not get trapped in our aging bodies) 💪 This session leans intermediate to advanced, but warmed-up beginners can modify movements to their ability and still benefit by investing in your future mobility. 🫶 This is an unpolished video with limited editing. 🫶 This is me in my natural habitat, & how I flow in the morning. 🫶Many of these moves were absolutely unobtainable to me just one year ago. It took lots of consistency. And with continued consistency, I will continue to smooth these moves out. 📢 Video posted without annoying elevator music or me constantly talking. 🎶 Tou can play your favorite workout music while enjoying this workout 🫶 Please join my mobility and wellness journey! 🫶 Please click subscribe. ⚠️ Always consult your doctor before starting any exercise. Practice at your own risk. #Over50Mobility #FunctionalFitness #FullBodyWorkout #BalanceTraining #AgilityWorkout #hybridathlete #fitnessmotivation #youareenough #depressionrelief #somatichealing