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Welcome to Level One of the Sissy Training Institute — your first step toward transformation. In this lesson, we explore the foundations of grace, hygiene, and presentation that define the journey ahead. Every rule here builds the habits of discipline, elegance, and devotion that shape your feminine self. ✨ Level One Overview Level One is all about forming your feminine foundation — the gentle daily practices that awaken your softer, more graceful side. Through consistency, reflection, and care, you begin to transform from the inside out. ⸻ 💗 FEMINISATION RULES • Make a diary and document your progress each week. • Always sit down when using the toilet. • Practice walking and standing like a lady twice a week. • Be polite to everyone, even those who anger you. ⸻ 🌸 HEALTH & HYGIENE RULES • Shower daily and always wear deodorant. • Brush your teeth twice a day. • Keep your face clean and shaven — no stubble. • Apply body lotion after every shower. • Keep your nails clipped, clean, and neatly filed. ⸻ 🎀 FASHION RULES • Wear panties 24/7. • Read at least one fashion article every week. • Dress fully feminine at least once a week. ⸻ ✨ Closing Reflection Small habits create great transformations. Each time you follow these rules, you build grace, confidence, and discipline. Be patient, gentle, and proud — this is the true beginning of your feminine journey.