My 5AM Gym Routine | Faith, Discipline, and Soft Mornings скачать в хорошем качестве

My 5AM Gym Routine | Faith, Discipline, and Soft Mornings

This video walks through my 5 a.m. gym routine and how I’ve learned to build disciplined mornings without burnout. After a shorter night of sleep, I share how faith shapes the way I approach early mornings — trusting God for strength, clarity, and endurance rather than relying solely on motivation. You’ll see how I structure my mornings while training seriously for HYROX, including endurance-focused full-body lifting, realistic lifestyle adjustments that protect my sleep quality, and the habits that help me ease into the workday with intention instead of rushing. In this video, I cover: • My 5 a.m. wake-up routine • How faith influences my discipline and mindset • Endurance-based strength training for HYROX • Morning habits that support focus and recovery • Post-gym nutrition and transitioning into the workday I used to believe I could never be a 5 a.m. person. Building slow, intentional mornings changed how I train, work, and show up daily. If you’re working toward consistency, balance, or a more intentional approach to fitness and life, this routine may be helpful for you. 🔔 Subscribe for training, faith, and lifestyle content centered on discipline without burnout. #5AMGymRoutine #FaithAndFitness #HybridAthlete #HYROXTraining