What If You Can? Bianca Tarboton on Positive Self-Talk, Balancing Life & Trail Running | Episode 26 скачать в хорошем качестве

What If You Can? Bianca Tarboton on Positive Self-Talk, Balancing Life & Trail Running | Episode 26

Join us in this inspiring episode of Trail Culture as we welcome TERREX athlete Bianca Tarboton! Known for her versatility across running disciplines and her infectious positivity, Bianca shares her journey of balancing high-performance athletics with her master's degree in chemical engineering. 🚀 What You'll Gain from Watching: ✨ Mindset Mastery – Learn how Bianca uses positive self-talk to reframe challenges and reduce pressure. 🏃‍♀️ Training Wisdom – Discover how she trains across VKs, road marathons, and trail races to stay competitive at the international level. 🛠️ Balancing Act – Get insights into juggling academics, professional sports, and life without burning out. 🌍 Global Racing Insights – Hear about Bianca's European race strategies and her experience on the prestigious Golden Trail Series. 🌱 Empowerment Through Sport – Be inspired by her passion for encouraging women to "take up space" in trail running and beyond. 📚 Chapter Markers: 00:00 - Welcome 01:00 - Bianca’s Unique Journey: From Chemical Engineering to TERREX Athlete 05:30 - Training for Multiple Disciplines: From VKs to Marathons 12:45 - Overcoming Expectations: Positive Self-Talk & Mental Growth 18:30 - Road Running vs. Trail Running: Lessons from Two Oceans 23:00 - The Europe Experience: Lessons from Racing Abroad 28:45 - Preparing for Golden Trail Series: Speed, Altitude, and Focus 36:10 - Balancing Academics and Athletics: The Energy Pie Analogy 42:30 - Team TERREX: The Power of Community and Support 48:00 - Reflections on Professional Running: What’s Surprised Bianca 51:30 - Hobbies Beyond Running: Surfing, Piano, and Reading 🌄 Follow Bianca’s Journey: 📸 Instagram:   / biancatarboton   💪 TERREX Team:   / adidasterrex   🔔 Subscribe for more inspiring trail stories, running tips, and epic adventures! 💬 Drop your favourite part of the episode in the comments below! // SHARE AND RATE THE PODCAST! iTunes: https://podcasts.apple.com/gb/podcast... Spotify: https://open.spotify.com/show/4eLM3gA... Trail Culture Instagram:   / trailcultureza   Trail Culture Coaching: https://www.trailculture.co.za/ Precision Hydration: https://www.carbonendurance.co/precis... Precision Hydration Instagram:   / precisionfandh   Trail running, Bianca Tarboton, TERREX athlete, Golden Trail Series, trail running tips, marathon training, VK running, balancing training and work, positive self-talk, South African athletes, female empowerment in sport, trail running podcast.