Rethinking Endurance Training: Insights from Peter Leo скачать в хорошем качестве

Rethinking Endurance Training: Insights from Peter Leo

In this episode of The Real Coaching Podcast, Joel Filliol engages in an insightful discussion with Peter Leo, an endurance training scientist at Aus Cycling, and coach for the world tour cycling team Jayco Alula. They delve into Peter's transition from a student to a researcher and coach, and explore his research interests, practical applications, and significant insights on durability, training evolution post-pandemic, and athlete development. They highlight the contrast between training approaches in cycling and triathlon, and discuss the importance of chronic load, individualized training, and the psychological aspects of competition. Peter shares his personal journey and offers valuable advice on balancing high-performance roles, self-care, and maintaining sustainable professional relationships. The episode also touches on the potential for AI in sports performance analysis and the need for greater collaboration in triathlon research. Support the Real Coaching Podcast: Itunes: https://geo.itunes.apple.com/gb/podca... Spotify: https://open.spotify.com/show/3dpGop1... Subscribe to the Real Coaching Substack: https://joelfilliol.substack.com/ 00:00 Introduction to the Real Coaching Podcast 00:02 Meet Peter Leo: From Student to Coach 00:57 Exploring Peter's Research and Coaching Insights 02:02 Leadership Interlude: Strategic Plans and Culture 06:03 Support the Podcast: Coaching and Camps 07:31 Discussion with Peter Leo Begins 09:41 Peter's Background and Career Journey 27:33 The Concept of Durability in Endurance Sports 39:53 Training Volume and Intensity: Pre and Post-Pandemic 49:02 The Role of Individualization in Coaching 57:08 Introduction to Triathlon Training Challenges 58:16 The State of Evidence-Based Training in Triathlon 01:00:32 The Impact of Course Demands on Triathlon 01:06:27 Data Sharing and Collaboration in Triathlon 01:30:26 The Role of National Federations vs. World Tour Teams 01:34:29 Balancing High Performance and Personal Well-being 01:37:41 Peter's Journey and Reflections 01:49:09 Conclusion and Final Thoughts SHOW NOTES Research Gate https://www.researchgate.net/profile/... Power Profiling: Power profiling and the power-duration relationship in cycling: a narrative review https://link.springer.com/article/10.... Peter’s PHD - Longitudinal physiological and performance characteristics of U23 elite cyclists https://www.researchgate.net/publicat... Scientific Triathlon ep 319: Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319 https://scientifictriathlon.com/tts319/ Twitter: @peter__leo https://interceptperformanceconsultan...  Episode 516 - Exploring the Science of Critical Power and Speed with Coach Peter Leo https://www.fitter.co.nz/fitter-radio... Dr. Peter Leo - Advancements and best practice for power profiling cyclists - Part 1 of 2 https://cyclingperformanceclub.com/ep... Dr. Peter Leo - Advancements and best practice for power profiling cyclists - Part 2 of 2 https://cyclingperformanceclub.com/ep... The Compound Score in elite road cycling https://www.researchgate.net/publicat... https://www.jsc-journal.com/index.php... A useful training intensity chart https://www.wattkg.com/training-inten... UAE's Performance Chief Unveils Pro Cyclists' Training Secrets    • UAE's Performance Chief Unveils Pro Cyclis...   Joel Filliol’s talk at INSEP about Simon Whitfield in 2015    • Science Triathlon Conference 2015 - 10  Jo...   Jason Fried’ blog on Culture:  https://world.hey.com/jason/company-c...