Best Seated Exercise Routine For Seniors | Fitness Exercises For Elderly | Exercises For Beginners скачать в хорошем качестве

Best Seated Exercise Routine For Seniors | Fitness Exercises For Elderly | Exercises For Beginners

In this video, Dr. Irfan Ahmed PT, a consultant physiotherapist gives step by step seated exercises head to toe guidance for senior citizens, over 60 years, and elderly who are less mobile due to Knee Arthritis and Back Pain. This exercise routine is also very helpful for beginners who want to start exercises at home. This exercise routine is under 22 minutes and features gentle range of motion exercises, Cardio, Endurance, and Strength training program. This exercise routine is very safe and effective. It is ideal to maintain good health at old age so no excuses just do it. APRC believes that good health and proper physique is ideal for better living. "We get you back in motion" #seatedexercises #safexercisesforseniorcitizens #fitnessexercisesforseniors Visit our Website: http://aprc.com.pk Like us on Facebook:   / physioaprc   Follow on Instagram:   / physioaprc   Follow on Twitter:   / physioaprc