Understanding Self-Sabotage and How to Overcome It скачать в хорошем качестве

Understanding Self-Sabotage and How to Overcome It

Ever wondered why you sometimes get in your own way — right when life starts going well? In this episode of Beyond the Surface, Amir dives deep into the hidden psychology of self-sabotage — why we do it, where it comes from, and how to finally break free. 🧠 Discover: What self-sabotage really means (it’s not laziness) The subconscious fears that hold you back How perfectionism, procrastination, and negative self-talk keep you stuck 6 proven psychological steps to overcome self-sabotage and rebuild self-trust This episode blends clinical psychology, neuroscience, and real-life insight — helping you reconnect with your purpose and move beyond your limits. If you’ve ever felt like you’re your own biggest obstacle… this conversation will help you step out of your own way and rise higher. ✨ Timestamps: 0:00 — Introduction 1:00 — What Is Self-Sabotage? 2:00 — Common Forms and Hidden Patterns 3:00 — The Psychology Behind It 4:30 — How to Overcome Self-Sabotage 6:00 — Final Reflections 💬 Don’t forget to like, comment, and subscribe to support Beyond the Surface — where we go beyond quick fixes, and explore the mind, the heart, and what it truly means to heal. 🎧 Listen. Reflect. Grow. #BeyondTheSurface #SelfSabotage #MentalHealth #PersonalGrowth #Psychology