4 Tips to help you get better at trail running скачать в хорошем качестве

4 Tips to help you get better at trail running

If you struggle in technical sections here are 4 tips to help you improve your trail running skills. In this video I tried to take it one step further by taking a deeper look at speed, timing and stride length. We also cover how to stay composed over wet features, and techniques I use on how to approach difficult terrain. Last year I did a video on “3 Steps to improve your technical trail running”    • 3 Steps to help you improve at technical t...   Note: If you have weak ankles like me I did a video on how to tape them for trail running    • How to tape ankles to prevent sprains whil...   Do you have any additional tips that work for you? Leave your feedback and questions in the comments below. If you enjoyed the video and you want to see more content like this feel free to check out my other videos on Trail Sage. Wordpress: https://trail-sage.com/2022/04/12/tra... Shoes: Hoka Speedgoat 3 Footage notes: All shots were taken at Kenealy Nature Park, in Gladwyne PA. #TrailRun #RunningTips #RunningAdvice #TrailRunning #TrailRunner #Run #Running #HokaSpeedgoat Trail Sage Apparel and Gear https://trail-sage.com/apparel-gear/ Table of Contents 0:00 Intro 0:31 Speed & Stride Length 1:13 Timing & Approach 1:48 Difficult Roots 2:21 Wet Logs 3:08 Conclusion 3:22 Bloopers