10 Minute Tricep Workout at Home with Dumbbells & Bodyweight скачать в хорошем качестве

10 Minute Tricep Workout at Home with Dumbbells & Bodyweight

Build stronger, more defined arms with this 10 minute triceps workout at home. This workout combines dumbbell exercises and bodyweight movements to target every part of your triceps. All you need are some dumbbells and a mat. Focus on controlled reps and full range of motion to maximize the burn. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts added every week in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 10 minutes 🏋️ Equipment: Two sets of dumbbells (light & medium - I'm using 20 lb / 9 kg & 15 lb / 7 kg dumbbells) and your mat ⏱️ Intervals: You'll perform the push up exercises for 20 seconds, followed by 30 seconds of rest. For the dumbbell exercises, you'll work for 30 seconds followed by 20 seconds of rest. Follow the on-screen prompts. 00:00 10 Minute Tricep Workout 02:20 Cobra Push Ups 01:10 Tricep Kickbacks 02:00 Overhead Extensions 02:50 Tricep Push Ups 03:40 Tate Press 04:30 Skull Crushers 05:20 Skull Crusher Push Ups 06:10 Single Arm Tricep Extensions R 07:00 Single Arm Tricep Extensions L 07:50 Diamond Push Ups 08:40 Tricep Hammer Press 09:30 Tricep Reverse Grip Press 10:20 Close Grip DB Push Ups Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!