15 Minute Dance Workout | Dancing with Dumbbells скачать в хорошем качестве

15 Minute Dance Workout | Dancing with Dumbbells

Full body Dance workout that will make you sweat! Start off your day with some good energy and have some fun while working out! Dance Aerobics!! #danceaerobics #homeworkout #fullbodyworkout Mike & Sophie App [FIRST WEEK FREE]: http://www.mikeandsophie.fit _________________________ Today's Movement Menu : Song #1 Walking Curls Jumping Jack Overhead Press Reverse Tempo Front Raise Lateral Shoulder Raise Music by SPENCE - Right Here Waiting - https://thmatc.co/?l=1A7D8CD2 Song #2 Movement Menu : Punches Jump Curls Walking Rear Deltoid Rainbow Squat Walk Music by Jake Lloyd - Daily Interlude - https://thmatc.co/?l=DFEF3549 Warmup + Cool Down Songs: 1. Music by MICKY - Candid - https://thmatc.co/?l=DBD6B1FF 2. Music by Mr. Chase - Wild Cherry - https://thmatc.co/?l=1FCC7CF8 3. Music by Bad Parties - Who's Gonna Love Ya - https://thmatc.co/?l=0B27D5A7 D I S C L A I M E R This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.