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Chapter 15 recapping my unexpected Autism and ADHD year: this week I'm talking about body focused repetitive behaviours (BFRBs) and in particular trichotillomania. Neurodivergents and Neurotypicals can both be afflicted by BFRBs and they can be caused by various factors, but this is yet another manifestation that seems to be particularly prevalent with ADHD and autism. I'll talk about my struggle with therapists trying to get a handle on my trichotillomania and coming up with self harm, anxiety, autism stims, until finally - for me - the penny dropped that it was a focus thing. It was an ADHD thing, which is why I picked my face hair both when I was stressed AND when I was relaxed. It was when my focus and attention was drifting and I was trying to pull myself back into the moment. Please do like and share this video and subscribe to my channel, or message me to get in touch and connect. Contact: Email: amineurodivergent@gmail.com Facebook: https://www.facebook.com/profile.php?... AQ Autism Self-Test: I'm going to keep posting the link to the AQ Self Test for autism every Sunday in case this is the first video in the series people come across. Take the self test (remember it's JUST a self-test) and see how you score. You may have been autistic all along and had no idea, like me: https://psychology-tools.com/test/aut... ADHD Self-Test And introducing (with all the same caveats as above) an ADHD self-test. Go on, give it a go, you know you want to - you impulsively curious ADHD scallywag you! https://psychology-tools.com/test/adu...