212 Mr. Olympia Showdown with Kerrith Bajjo! | IFBBAMA Podcast #47 скачать в хорошем качестве

212 Mr. Olympia Showdown with Kerrith Bajjo! | IFBBAMA Podcast #47

Welcome to IFBB AMA Podcast! Join Milos Sarcev and Chris Tuttle in an insightful pre-Olympia discussion with 212 Division contender Kerrith Bajjo. They dive deep into the art of maintaining a razor-sharp waistline, dissecting training methods that affect midsection development. Plus, gain valuable insights on Digestive Sensitivity in Prep and optimizing protein sources. Discover the importance of listening to your body for optimal performance and recovery. Don't miss Milos' expert critique on Kerrith's physique and stage presence. Get the inside scoop on Kerrith's top rivals for this year's 212 Mr. Olympia competition! Like, share, and subscribe for exclusive interviews and in-depth discussions about the bodybuilding world, only on the IFBBAMA Podcast! Youtube Chapters 00:00 Intro Clip 00:40 Episode Recap w/ Chris Tuttle 01:46 The Foundation to Be a Threat 05:00 Contest Prep Gets Easier Over Time 09:00 John Jewett no longer competing in 212 16:42 Keeping the Waist Tight 21:48 Ab Training Thickening Your Midsection 25:58 Digestive Sensitivity in Prep: Protein Rotation 33:00 Olympia Predictions: Blood in the Water 35:48 Respecting Your Body`s Recovery Needs 37:20 Milos Criticizes Kerrith`s Ab Control 39:40 Milos Criticizes Kerrith`s Side Tricep 42:00 An Investment in Self: Attention to Recovery 51:00 Where to Find Kerrith ASK US ANYTHING! Do you have a question for Milos Sarcev, or Chris Tuttle? Comment below 👇 to appear in a future episode! For more info, visit https://ifbbama.org/ Follow Our Socials! ➢https://www.instagram.com/ifbbama/?hl=en ➢  / milossarcev   ➢  / christuttle.rd   ➢  / kerrith_bajjo   ‪@MilosSarcevOfficialYoutubePage‬ ‪@TuttleNutrition‬ ‪@kbapex26‬ #FitnessJourney #Bodybuilding #OlympiaPrep