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Guided Meditation—Connecting To The Present Moment Safely (C-PTSD and Trauma)

In this guided meditation, I help you to progressively connect to the present moment safely, through the direct experience of your environment and your body. Direct experience means the actual sensory experience, not our interpretation or story about it. For example, the sensation of tingling in my foot is direct, the story is that 'this is my foot and I'm wearing a sock'. By repeating this practice, it slowly gets easier to notice our direct experience and to increase the clarity with which we can discern sensations and emotions. If at any point anything feels a bit overwhelming or unmanageable, please stop the meditation. _________________________________________________ 🙏 Book a free and friendly 30-minute chat with me: https://bit.ly/43F9qFf 🙏 More resources for getting to the root of suffering: www.drunkenbuddha.net 🙏 Work With Me: https://bit.ly/3zkx6Sy 👋Follow me! Facebook:   / drunkenbuddhatime   Instagram:   / drunken.buddha.recovery