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Oblique Muscle Strain

Dr Ozello's Sports Medicine Report: Oblique Muscle Strain Oblique muscle strains are a common sports injury that usually result from a sudden eccentric contraction of the muscle while its in a stretched position. Oblique muscle strains are linked to sports that require trunk rotation including baseball, cricket, ice hockey, golf, tennis, handball and hurdles. The oblique muscles play an important role in pitching and hitting. Proper abdominal muscle activation during throwing and swinging is crucial for generating optimal ball velocity and bat speed. The incidence of oblique muscle strains in MLB has risen over the past 20 years according to a study from 2010. Injuries opposite to dominant arm or batting side are more common. Internal and External Oblique Anatomy: Fibers run perpendicular to one another and function to control trunk rotation and lateral flexion. Symptoms of an oblique muscle strain include pain, discomfort, tenderness and muscle tightness. The symptoms are aggravated by trunk lateral flexion, trunk rotation, aggressive stretching and deep inspiration. ***Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV Web Site: http://www.championshipchiropractic.com/ Blog: https://www.championshipchiropractic.... Twitter:   / drdozellodc   Facebook:   / championship-chiropractic-280141628688300   LinkedIn:   / dr-donald-a-ozello-dc-716b3233   YouTube:    / drdozellodc   "Running: Maximize Performance & Minimize Injuries" https://www.amazon.com/Running-Perfor... Dr Donald A Ozello DC wishes you success in life and in your athletic endeavors. Train hard, train smart, stay injury free and accomplish your goals.