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Are your seedlings thin, weak, and falling over? In this video, I’ll show you why your plants are stretching and how to grow thick, stocky stems as solid as pencils in just 7 days. Many gardeners think "leggy" seedlings are a matter of bad luck, but it’s actually pure biology. I’m breaking down the 5 most common mistakes that cause weak growth and sharing a simple, natural technique that uses nothing but your hands to double your plant’s strength. What you will learn in this video: Why "still air" is killing your stem strength (and the "petting" secret). The truth about light intensity vs. duration. Why your seedlings need "cooler nights" to grow thick. How root health and soil aeration impact stem diameter. The dangers of overwatering and too much nitrogen. Whether you are growing tomatoes, peppers, or flowers, these professional gardening tips will transform your nursery. Stop losing plants to weak stems and get your 2026 garden off to the strongest start possible! Stop Leggy Seedlings! Grow Stems as Thick as Pencils in 7 Days