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Hulst Jepsen physical therapists give you a deeper explanation of the McKenzie Method, used and preferred by spinal specialists, and what to expect at your physical therapy appointment. The McKenzie Method is the most popular method in the world for treating low back and neck issues and pain. It's the most reliable way of assessing and treating the lumbar spine. Our therapists explain the McKenzie Method treatment with a lumbar spine exam and a neurological exam. The lumbar spine exam consists of forward bend, backward bend, and side gliding motion to check pain and limitations. The neurological exam consists of testing reflexes, sensations, nerve tension, and muscle strength. Back extensions can help relieve low back pain. Many issues that cause low back and neck pain are a result of excessive sitting and sitting with poor posture. This is where the McKenzie Method comes in. The benefits of the McKenzie Method include education, independence and efficiency. Using this method, you can often tell between 4-6 appointments if physical therapy is the best course of action for your needs and for improving your low back and neck pain. We offer free consultations at Hulst Jepsen and have 18 convenient locations! Give anyone of our clinics a call or visit www.hjphysicaltherapy.com to schedule your appointment today.