UT1 Training | 2025 World Rowing U23 Champions | GBR M8+ скачать в хорошем качестве

UT1 Training | 2025 World Rowing U23 Champions | GBR M8+

Some UT1 training on the Thames in Reading around a week before flying to Poland for the World Championships. Personally I find UT1 training incredibly effective in developing rhythm, there is enough work going down for the crew to feel each other on the drive phase, but not such high intensity that they lose the thinking and feeling time on the recovery. Notice that most of what I was reinforcing here was around relaxation, fluidity and trying not to interrupt the boat on the recovery. Good session overall and a valuable one on the way to developing their very strong mid race rhythm which put them well ahead in all three races at the U23 World Championships. If you'd like to find out more about working together, then get in touch with me here: https://clarkperformancerowing.typefo...