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SUBSCRIBE for weekly episodes + more: https://bit.ly/356al6G Complete Transcript: https://www.skinterrupt.com/rashes-sa... It's pretty common when your skin won't stop flaring to be told that you might have salicylate sensitivity. It's become an (unfortunately) popular test for people with eczema. I get asked a lot about it and whether I think that people should follow it. Being that I'm not a fan of restrictive elimination diets for chronic skin rash issues, I wanted to share my two cents. The truth is — salicylate-rich foods are VERY healthy. They're not bad for you… and reacting to them often means something entirely different than “You should avoid them.” In fact, outright avoiding salicylate-rich foods if you don't have a salicylate allergy is not a smart move. (And I mean a legit allergy… not a sensitivity.) It puts you at great risk for nutrient deficiencies and can make you unnecessarily miserable in the process. In today's episode, I'm sharing what a “Salicylate sensitivity” means to me AND what I do about it. SHOW NOTES: • What are salicylates and where are they found? • Using a low salicylate diet for reducing skin rash flares • What does being sensitive to salicylate-rich foods mean? • Salicylate connection to your liver • What nutrients + foods help your liver process salicylates _________________ ABOUT JENNIFER FUGO, MS, CNS: Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show. FREE eGUIDE: Are you ready to identify the hidden root causes triggering your chronic skin rashes? Download my Skin Rash Root Cause Finder to get started: https://www.skinterrupt.com/opt-in-ro... _________________ Hang Out + Learn With Me... Instagram • / jenniferfugo Facebook • / glutenfreeschool Twitter • / jenniferfugo Tiktok • https://vm.tiktok.com/ZMJShEeev/ Blog • https://www.skinterrupt.com/blog Shop • https://www.quellshop.com Listen to The Healthy Skin Show podcast here: Direct link • https://www.skinterrupt.com/listen iTunes • https://www.skinterrupt.com/itunes Google Play • https://www.skinterrupt.com/googlepod... Spotify • https://www.skinterrupt.com/spotify Stitcher • https://www.skinterrupt.com/stitcher Android • https://www.skinterrupt.com/android TuneIn • https://www.skinterrupt.com/tunein DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other health care professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos. NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support! #salicylatesensitivity #salicylates #skin