Rituals Over Routines: How Daily Practices Support Mental Health & Focus w/ Nodari Rizun of Pürblack скачать в хорошем качестве

Rituals Over Routines: How Daily Practices Support Mental Health & Focus w/ Nodari Rizun of Pürblack

Rituals over routines can transform how we manage mental health, focus, and modern living...and today’s returning guest understands that deeply. Nodari Rizun, founder of Pürblack, civil rights attorney, and published researcher, joins the show again for a powerful conversation on daily rituals, intentional living, and how modern lifestyles impact our mental and physical wellbeing. Watch the show →    / @crunchypod   Follow along on instagram →   / crunchypod   ✨ CHAPTERS 00:00 Introduction to Rituals and Mindfulness 06:06 The Importance of Discipline, Mindfulness, and Purpose 12:09 The Impact of Technology on Rituals 17:51 Rituals as a Response to Anxiety 24:01 The Role of Shilajit in Rituals 30:11 Understanding Shilajit and Its Benefits 36:03 Creating a Personal Ritual with Shilajit 41:59 The Science Behind Shilajit 48:10 The Future of Rituals and Mindfulness 🛍️ Shop Pürblack with promo code: CRUNCHYPOD 👉 If you missed it, listen to our first interview: Episode #11 — From Ancient Mountains to Your Morning Routine: The Real Story of Shilajit with Nodari Rizun of Pürblack ✨ If this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul. 🙏 👀 CONNECT WITH NODARI / PURBLACK on the web → https://purblack.com/ on instagram →   / purblackofficial   on YouTube →    / @purblackofficial   show notes & transcript for this episode → https://www.crunchypod.com/episode/no... 👀 CONNECT WITH UNAPOLOGETICALLY CRUNCHY 🎧 listen to the full audio podcast: spotify → https://open.spotify.com/show/6otiofT... apple podcasts → https://podcasts.apple.com/us/podcast... 🤩 follow along with us on our socials! instagram →   / crunchypod   facebook →   / crunchypod   tiktok →   / crunchypod   youtube →    / @crunchypod   📝 on the web / full show notes → https://www.crunchypod.com ☮️ peace, love + CRUNCH! #shilajit #purblack #ancientremedy #rituals #routines #intentionalliving