How To Strengthen Your Wrists [Exercises For Wrist Pain] скачать в хорошем качестве

How To Strengthen Your Wrists [Exercises For Wrist Pain]

Simple exercises you can do at home to strengthen your wrists and eliminate wrist pain! Much of the pain you experience in your wrist comes from a lack of stability and strength. Strengthening your wrists is a great way to eliminate pain and improve your function. Find out how with these 7 effective exercises! =========================== EQUIPMENT USED IN THIS VIDEO: ➡️ JARED’S LIGHT DUMBBELL SET: https://urlgeni.us/amzn/drjareddumbbells ➡️ JARED’S RESISTANCE BANDS: https://urlgeni.us/amzn/drjaredresist... ➡️ HAMMER: https://amzn.to/3V287vo ➡️ GRIP DEVICE: https://amzn.to/3USnGpu ➡️ GRIP PUTTY: https://amzn.to/3j4xgbJ =========================== Most instances of wrist pain are caused by one of two problems: either a lack of mobility (it doesn’t move as much as it should) or a lack of stability (not enough strength to support it during a given task). Therefore the best ways to treat most cases of wrist pain are by increasing the motion with a regular, comfortable stretching routine, and increasing strength via the correct forearm strengthening exercises. In this video, I wanted to show you some simple exercises you can do right at home to increase strength and function in your wrists! HOW TO STRENGTHEN YOUR WRISTS As mentioned in the video - you can’t actually “strengthen your wrists” because there aren’t any muscles directly in that area. What you CAN (and should) be doing is strengthening all the muscles that CONTROL your wrist and fingers which originate in the upper arm. This increase in forearm strength results in increased wrist stability and, in many cases, decreased pain. I hope you find that to be the case! These are my favorite home exercises for wrist pain and for building general strength/activity tolerance in the arm. BEST EXERCISES TO STRENGTHEN YOUR WRISTS Most of the exercises in this video can be performed with a small dumbbell or light resistance band. The exercises can be perfumed standing or seated as demonstrated. WRIST FLEXION WRIST EXTENSION RADIAL DEVIATION ULNAR DEVIATION PRONATION/SUPINATION HAND GRIP FINGER EXTENSION DON’T MISS THIS! HOW OFTEN SHOULD I DO THESE EXERCISES? Daily is recommended, but you might have to work up to this frequency depending on your strength, pain, and activity tolerance. 🗣 Did you try the exercises in this video? What did you think? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that! ⭐️ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. ============================= OTHER GREAT VIDEOS YOU MIGHT ENJOY: ✅ STRETCHES AND EXERCISES TO STOP WRIST PAIN:    • Simple Home Exercises To STOP Wrist Pain [...   ✅ FOLLOW ALONG ROUTINE FOR WRIST PAIN RELIEF:    • Fix Your Wrist Pain! Follow-Along Routine ...   ✅ CARPAL TUNNEL RELIEF EXERCISES:    • WORKS FAST! 8 Home Exercises To Fix Carpal...   ✅ EXERCISES FOR TENNIS ELBOW:    • STOP Tennis Elbow Pain! Lateral Epicondyli...   ✅ EXERCISES FOR GOLFER’S ELBOW:    • STOP Elbow Pain! Best Exercises For Golfer...   ============================= DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.