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Join us on a peaceful morning walk along the Cascais–Estoril promenade, one of the most scenic seaside paths on the Portuguese Riviera. As the sun begins to rise, the coastline is wrapped in soft light. The promenade is quiet and nearly empty — only a few early swimmers, joggers, surfers, and couples enjoying the first moments of the day. You’ll hear the sound of waves, feel the fresh breeze from the Atlantic, and see the town waking up slowly. A perfect escape from the busy tourist rhythm. CHAPTERS: 00:00 Cascais Train Station 04:15 Praia da Conceição 07:37 Praia da Duquesa 08:35 Rest area with benches & ocean views 11:40 Piscina Oceânica Alberto Romano 12:42 Paredão de Cascais 16:23 Praia da Rata 17:42 Pontão da Praia da Rata (small pier) 28:34 Praia do Tamariz 33:02 Pontão da Praia do Tamariz 36:16 Piscina Oceânica do Tamariz 38:54 Praia do Pescoço do Cavalo 42:20 Praia da Poça 44:25 Praia de São João do Estoril 46:23 Praia da Azarujinha 51:30 Walk up the stairs to São João do Estoril Train Station 🚆 From there, you can easily take the train back to Cascais or continue toward Lisbon — a perfect linear route for a relaxed morning. This experience is ideal for travelers, photographers, nature lovers, or anyone looking for a calm and beautiful walk by the ocean. If you’re visiting Cascais or Estoril, this path is not to be missed. ⸻ #cascaispromenade #estorilwalk #cascaisestoril #portugalwalks #visitcascais #visitestoril #portugalbyfoot #morningcoastwalk #portugal2025 #hiddenportugal #seasidewalk ⸻ 🔔 Don’t forget to like, comment and subscribe for more walks and travel inspiration from Portugal! Let us know in the comments: Have you ever walked this route?