Martial arts fitness USA is live! скачать в хорошем качестве

Martial arts fitness USA is live!

This video features a live training session with a martial artist working out on a punching bag. Here's a breakdown of the video: Warm-up and Initial Kicks (0:09-1:00): The creator starts with some light punches and kicks to warm up, explaining that his legs are sore from a prior strength training routine. He also discusses camera angles for the live stream. Round Kick Focus (1:52-2:58): He dedicates a significant portion to practicing and refining his round kick, experimenting with different angles and explaining how variations can be harder for opponents to block. Audience Interaction and Channel Growth (3:03-3:38): The creator interacts with viewers, encouraging them to subscribe to help the channel reach 1,000 subscribers. Switching Legs and Camera Angles (3:57-5:04): He switches to using his other leg for kicks and asks for viewer feedback on the best camera angle for their viewing experience. Punching Techniques and Power (9:20-9:58): The discussion shifts to punching, with the creator contemplating how to ensure full power release without pushing, while emphasizing the importance of quickly retracting punches. Leg Kicks vs. Head Kicks (11:06-12:00): He highlights the effectiveness and power of leg kicks compared to head kicks, explaining that lower kicks allow for more weight and impact. Switching Stances (12:17-12:43): The creator mentions his practice of training from both orthodox and southpaw stances, unlike many who stick to one. Promoting Follow-Along Workouts (12:59-13:07, 29:39-31:12): He promotes the free follow-along workout videos available on his channel, designed for at-home fitness kickboxing, complete with warm-ups, stretches, and cool-downs. Tornado Kick Demonstration (14:12-15:40): The creator demonstrates a tornado kick, breaking down the technique and discussing its potential use in sparring or MMA. Question Mark Kicks and Hand Position (16:13-17:50): He briefly touches upon question mark kicks and then emphasizes the crucial importance of keeping hands up during martial arts training, highlighting a common flaw in traditional martial arts like Taekwondo and Karate. Benefits of Traditional Martial Arts (18:53-20:00): Despite the hand position flaw, he acknowledges the benefits of Karate, such as a wider range of kicks and strikes, referencing Stephen "Wonderboy" Thompson's use of the rich hand in MMA. Punching Bag Wear and Tear (20:22-20:41, 23:53-25:48): The creator notes that his punching bag is old and worn out, indicating that he needs a new one as he can feel the inner lining when hitting it hard. He considers getting a heavier, hanging bag for better shin conditioning. Improving Round Kick Technique (20:47-22:01): He discusses different approaches to throwing a round kick, such as pivoting right before the kick versus leading with the hips, and seeks to understand which generates more power. Hook Punch Practice (28:12-28:48): He works on his hook punches, admitting they are a weaker point compared to his straight punches and discussing the effectiveness of forearm strikes. Concluding Remarks (32:39-33:07): The video concludes with the creator thanking viewers, encouraging subscriptions, and inviting them to tune in for future videos and live streams. He also briefly shows his pull-up bar, which can be converted into a dip and leg raise station.