Ayurveda 101 | Science of Self-Healing скачать в хорошем качестве

Ayurveda 101 | Science of Self-Healing

In this presentation, we answer three questions: 1. What is Ayurveda? 2. Why is Ayurveda relevant to you? 3. How can you benefit from Ayurveda? The presenter is Aly Alidina, Founder and CEO of Ayurooms and Wellness. WHAT IS AYURVEDA The presenter explains seven main points: 1. Ayurveda is the science of self-healing 2. Ayurveda is traditional medicine in India 3. Ayurveda is the world’s oldest living system of healthcare 4. Ayurveda treats mind, body and environment as one 5. Ayurveda finds ‘toxicity’ as the root cause of most ailments 6. Ayurveda is a ‘way of life’: diet, sleep, work, exercise, spirit 7. Ayurveda is a system for restoring & maintaining ‘balance’ WHY IS AYURVEDA RELEVANT TO YOU The presenter explains: 1. Toxins - They are unavoidable. We all have them. They cause disease. 2. Pain - We all have it or will experience it. Ayurveda can heal it. 3. Immunity - We all know its importance. Ayurveda strengthens it. 4. Lifestyle - Our routines & habits cause our ailments and our recovery. 5. Stress - Major cause of ageing & disease. Ayurveda mitigates both. 6. Surgery - Almost unavoidable nowadays. Ayurveda can prevent it. 7. Drugs - You can write your own prescription or have it written for you. HOW CAN YOU BENEFIT FROM AYURVEDA The presenter talks about two broad reasons: (a) Lifestyle Optimization, and (b) Quality of Life. He covers six main points as follows: LIFESTYLE OPTIMIZATION 1. Diet - if we can eat better, we will have more energy 2. Sleep - if we can sleep better, we can be more healthy & productive 3. Exercise - if we can exercise better, we will prolong aging 4. Detoxification - if we detox regularly, we will prevent disease & pain 4. Pain Relief - self-massage, yoga, home remedies, detox routines 5. Cure the incurable - search & you will find | the truth will set you free