Why Jiu-Jitsu Injuries Actually Happen скачать в хорошем качестве

Why Jiu-Jitsu Injuries Actually Happen

Why do so many injuries happen in Brazilian Jiu-Jitsu? It’s not bad partners. It’s not bad luck. And it’s not because jiu-jitsu is “dangerous.” Most injuries happen because people skip control and setup and try to force execution. In this video, I break down: Why injuries actually occur in BJJ The 3 steps behind every technique: control, setup, execute How over-reliance on strength leads to injuries Why “making it happen” is usually the problem How proper sequencing reduces risk and increases success This is part of the BJJ Timeline series, where I explain jiu-jitsu as a system instead of a collection of random techniques. Understanding where you are, what you’re trying to do, and how much effort belongs in each step is the difference between smooth jiu-jitsu and getting hurt. If you want your jiu-jitsu to feel more controlled, safer, and more effective—this video explains why injuries happen and how to avoid them without dumbing anything down. 00:00 Why Jiu-Jitsu Injuries Actually Happen 00:35 The BJJ Timeline (Plan A vs Plan B) 01:35 What Makes a Technique Work 02:20 Control, Setup, Execute Explained 03:20 How Injuries Really Occur 04:25 Why Muscling Techniques Gets People Hurt 05:50 How to Train Without Injuring Partners 06:45 Final Thoughts on Safe Training ▶ Start from the beginning: Why Jiu-Jitsu Feels Random (and How to Fix It)    • Why Jiu-Jitsu Feels Random (and How to Fix...