无糖低油的芝麻硬欧包，简单易做，新手也能一次就成功 ｜How to make Artisan Bread at home in an easy way скачать в хорошем качестве

无糖低油的芝麻硬欧包，简单易做，新手也能一次就成功 ｜How to make Artisan Bread at home in an easy way

这款无敌健康，无糖低油的黑芝麻硬欧包，只需要4种原材料，香脆的外皮，内部组织柔软有嚼劲，麦香味浓郁， 真是越吃越上瘾。 选用manildra protein enriched flour (蛋白质含量13.5%) 发酵篮 ： 24cm x 14cm x 9cm #欧包 #欧式面包 #硬欧包 #artisanbread ➡️配方 ☘️ 黑芝麻硬欧包 ******************************** ☘️ 波兰种 高筋面粉 80克 速发酵母 1克 水 80克 ☘️ 主面团 高筋面粉 220克 速发酵母 2克 盐 4-5克 橄榄油 15克 冰水 145克 所有波兰种 黑芝麻少许 ➡️预热烤箱240°C/465°F 230°C/445°F 烤制20分钟, 取出烘焙石后调低至210°C/410°F继续烤制10-13分钟 具体烤制时间和温度，请根据自家烤箱情况调整。 ------------------------------------------------------------------- This unbeatable healthy, sugar-free, low-oil black sesame hard European bread requires only four ingredients. It has a crispy crust, an open crumb, and a rich wheat aroma. Use manildra protein enriched flour (Protein content : 13.5%) Dough basket ： 24cm x 14cm x 9cm ➡️Ingredients☘️ Black sesame seed Artisan Bread ******************************** ☘️ Poolish Bakers Flour 80g Instant Yeast 1g Water 80g ☘️ Main Dough Bakers Flour 220g Instant Yeast 2g Salt 4-5g Olive oil 15g Icy water 145g All poolish Blakc Sesame seeds ➡️ Preheat the oven to 240°C/465°F Adjust the oven to 230°C/445°F and bake for 20 minutes, change to 210°C/410°F after taking out the ceramic weights and bake for another 10-13 minutes Please adjust the baking temperature and time based on your own oven.