Seasonal Affective Disorder (SAD) | Causes and treatment скачать в хорошем качестве

Seasonal Affective Disorder (SAD) | Causes and treatment

In this video Doctor O'Donovan explains key things you need to know about Seasonal Affective Disorder aka SAD. What is SAD? SAD is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter. Some people with SAD may have symptoms during the summer and feel better during the winter. What are symptoms of Seasonal Affective Disorder? Symptoms of SAD can include (but not be limited to): a persistent low mood a loss of pleasure or interest in normal everyday activities irritability feelings of despair, guilt and worthlessness feeling lethargic (lacking in energy) and sleepy during the day sleeping for longer than normal and finding it hard to get up in the morning craving carbohydrates and gaining weight difficulty concentrating decreased sex drive Some people choose to use a light box for SAD: A light therapy box mimics outdoor light. It's thought that this type of light may cause a chemical change in the brain that lifts your mood and eases other symptoms of SAD, such as being tired most of the time and sleeping too much. Generally, the light box should: Provide an exposure to 10,000 lux of light Produce as little UV light as possible Typical recommendations include using the light box: Within the first hour of waking up in the morning For about 20 to 30 minutes About 16 to 24 inches (41 to 61 centimeters) from your face, but follow the manufacturer's instructions about distance With eyes open, but not looking directly at the light Please remember this is not a clinical advice video and for specific individual questions always consult your own healthcare professional. Content and TIMESTAMPS: 00:00 - Introduction 00:14 - Symptoms of SAD 00:36 - Causes of SAD 01:01 - Overview of treatment for SAD 01:28 - Home treatment options for SAD 03:05 - Medical treatment options for Seasonal Affective Disorder 08:18 - Conclusion ------------------- Further information from trusted sources: Information from NHS UK: https://www.nhs.uk/mental-health/cond... Information on light therapy for SAD: https://www.mayoclinic.org/diseases-c... ******************************************************************* #doctor #health #medical #mentalhealth #seasonalaffectivedisorder #SAD #lighttherapy #mentalhealthawareness ************************************************************************ Connect through: YouTube:    / doctorodonovan​   TikTok: @doctorodonovan ************************************************************************** Disclaimer: The video is intended as an EDUCATIONAL resource only. The information within this video or on this channel is NOT designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan Medical Education Limited are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment. Information is accurate to the best of Doctor O'Donovan Medical Education Limited knowledge but may have errors or omissions - these are unintended and if raised the video will be reviewed in full. Date published: 28/01/2024. Next review date: 22/01/2027