7 Stoic Boundaries That Fix ‘Nice Guy’ Burnout at Work скачать в хорошем качестве

7 Stoic Boundaries That Fix ‘Nice Guy’ Burnout at Work

Stop “nice-guy” burnout with 7 Stoic boundaries for work—cut approval-chasing, protect focus, and use a two-word refusal that ends back-and-forth fast. What you’ll get: a clean checklist (“Outcome. Role. Cost. Trade.”), a two-word refusal (“Not available”), and scripts to gate meetings, contain scope, and end the “prove yourself” spiral. • End approval hunting with minimum-effective commitments • Gate your calendar: no agenda, no meeting • Contain scope creep with explicit swaps and timelines How to use: 1. Run the four-word head check on any request: Outcome → Role → Cost → Trade. 2. If it’s not your fire, reply with “Not available,” then offer two options (move deadline or redirect). 3. Post your deep-work hours, batch replies at noon, and require agendas with decisions. Sources (Primary) Marcus Aurelius — Meditations*; Seneca — *Letters from a Stoic*; Epictetus — *Enchiridion & Discourses Watch till the end — the one you skip might be the one you need. Comment “I choose precision” to lock this in. Subscribe for weekly practice. Playlist: Stoic Power Moves (2025) —    • Stoic Power Moves (2025)