Скачать с ютуб Yoga Class twelve | Yoga Class | Yoga Tak в хорошем качестве

Yoga Class twelve | Yoga Class | Yoga Tak

Yoga in the morning is amazing exercise for complete body. After 7-8 hours of sleep our body responds affectionately to movement, and our mind is clear and receptive to positive ideas and messages. Our breath is ready for us to deepen and expand its potency, and our energy is just waiting to be stirred up after a long siesta. In this class we have explained some of the yoga poses to activate your complete body and keep your mind calm. About Yoga Tak : Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace. Yoga Instructor: Garima Bhandari Director: Austin Paul Camera: Abhishek Tripathi Editing: Piyush Choudhary Producer: Akshay Kaushik Creative Head: Tanisha Sangha Copyrights: India Today Group Digital DON'T MISS ANY VIDEO FROM YOGA TAK Subscribe To Us on Youtube :    / yogatak   Like Us on Facebook :   / yogatakofficial   Follow Us on Twitter :   / yogatak   Follow Us on Instagram :   / yogatakofficial