Mastering Balance: The Science of Center of Gravity and Base of Support скачать в хорошем качестве

Mastering Balance: The Science of Center of Gravity and Base of Support

Dive into the science of balance with Muscle and Motion! This video explores the Center of Gravity (COG) and Base of Support (BOS) - key factors in maintaining stability during movement. Learn how COG shifts with body positions, the role of BOS instability, and practical examples from sports to everyday activities. Perfect for fitness enthusiasts, athletes, and anyone curious about body mechanics. Enhance your understanding of balance and improve your performance with us! For more videos, be sure to subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try Muscle and Motion apps and online courses today on all devices! Apps: Strength app - https://www.muscleandmotion.com/stren... Postue app - https://www.muscleandmotion.com/posture/ Anatomy app - https://www.muscleandmotion.com/muscu... Yoga app - https://www.muscleandmotion.com/yoga-... Online Courses: Functional Training Anatomy - https://www.muscleandmotion.com/funct... Anterior Knee Pain - https://www.muscleandmotion.com/anter... ------------------------------------------------------------------------------ FOLLOW US ON SOCIAL MEDIA: Join 6.5 million followers worldwide. YouTube (898K‏‬‏ followers) - @MuscleandMotion Instagram (3.4M followers)-   / muscleandmotion   Facebook (2.6M followers) -   / muscleandmotion   The Muscle and Motion team - https://www.muscleandmotion.com/ Tiktok -   / muscleandmotion