Therapy, Stigma & Navigating — What We Don’t Talk About Enough скачать в хорошем качестве

Therapy, Stigma & Navigating — What We Don’t Talk About Enough

Mental health is something we all experience — yet in many South Asian households, therapy is still treated like a taboo. In this episode of Curious & Candid, host Tehreem sits down with Ezzah Fatima, a trauma-informed integrative psychotherapist, EMDR therapist, and TRE practitioner, to unpack why therapy is still whispered about, why so many young adults feel anxious and burnt out, and what healing actually looks like in real life. We talk about: Why therapy carries stigma in South Asian culture Anxiety, burnout, and “adulting” among Gen Z & Millennials Generational trauma and how it shows up in work, parenting, and relationships What really happens inside a therapy session How to know if therapy is working EMDR therapy explained — beyond PTSD How to recognize panic attacks Practical grounding tools for anxiety What therapists struggle with too Mental health myths we need to stop believing This conversation is for anyone who has ever felt overwhelmed, stuck, anxious, or silently struggling — and wondered if therapy could help. ✨ Therapy isn’t about being broken. It’s about being human. 📌 If this episode resonates, like, comment, and share it with someone who needs to hear this. 00:00 Therapy has taboo 03:00 The silent struggle of mental health 05:30 what is anxiety? 10:30 finding one's true self 10:50 decoding depression 14:17 Trauma shaping parenting styles 17:40 working patterns and mental health 20:00 finding love 22:40 a therapy session 29:46 What Is EMDR Therapy and How Does It Help Heal Trauma? 34:25 What Is TRE and How Does It Support Trauma Release? 40:08 Practical Techniques That Can Help During Panic Attacks 43:00 AI as a mental health expert 45:09 Life of a therapist 53:17 Rapid Fire #mentalhealth #therapytalks #anxietyawareness #emdrtherapy #mentalhealthpodcast #panicattacks #healingjourney #mentalhealthmatters #desimentalhealth #dialecticarc