How To Heal Leaky Gut,14 Days to FIX Your Gut Health and Boost Immunity| Dr Sara Myhill скачать в хорошем качестве

How To Heal Leaky Gut,14 Days to FIX Your Gut Health and Boost Immunity| Dr Sara Myhill

#guthealth #visceralfat #imunitybooster How To Heal Leaky Gut, 14 Days to FIX Your Gut Health and Boost Immunity | Dr Sara Myhill 🧬 Want deeper insights into health & longevity? Subscribe for science-backed strategies to heal your gut, balance your microbiome, and strengthen your immune system! 👉 Subscribe here: [   / @healthinsights  ](   / @healthinsights  ) 🌿 Feeling constantly bloated, fatigued, or inflamed — no matter what you eat? In this episode, Dr. Sarah Myhill reveals her **14-day science-backed plan to heal leaky gut**, restore microbiome balance, and rebuild the intestinal barrier naturally. Discover how inflammation starts in the gut, weakens immunity, and blocks your body’s ability to burn fat and feel energized — and how to reverse it through food, nutrients, and lifestyle changes. 💡 What You’ll Learn: 🔥 The root causes of leaky gut and how it triggers chronic inflammation. 🧬 How gut permeability weakens your immune system and causes fatigue, bloating, and cravings. 🥗 The essential nutrients (like L-glutamine, zinc carnosine, omega-3s, and vitamin D) that rebuild the gut lining. ⚡ Foods that restore microbial balance — fermented vegetables, prebiotic fibers, and real whole foods. 💧 Daily habits that support digestion, absorption, and long-term gut resilience. 🌱 Dr. Myhill’s 14-Day Gut-Healing Blueprint: ✔ Rebuild the gut wall with collagen, bone broth, and nutrient-rich foods. ✔ Replant good bacteria using probiotics and prebiotics from natural sources. ✔ Strengthen digestion with apple cider vinegar, bitter greens, and mindful eating. ✔ Support detox and immunity through hydration, deep sleep, and stress control. ✔ Maintain progress with a whole-food, anti-inflammatory lifestyle for long-term vitality. #guthealth #visceralfat #imunitybooster Why It Matters: The gut isn’t just about digestion — it’s the foundation of your **immune system, metabolism, and brain health**. When the gut heals, inflammation drops, energy rises, and every system in the body begins to thrive again. This is how you reclaim lasting energy, focus, and balance — from the inside out. 👥 Join the Conversation: Have you experienced symptoms of leaky gut or inflammation? Share your story below — Dr. Myhill would love to hear your experience and help guide your healing journey. Subscribe for more functional medicine insights from Dr. Sarah Myhill on gut repair, inflammation control, and natural immunity. 🌿 #LeakyGut #GutRepair #MicrobiomeHealth #Inflammation #ImmuneSystem #FunctionalMedicine #NaturalHealing #GutDetox #DigestiveHealth #MitochondrialHealth #NutrientAbsorption #ChronicFatigue #HolisticHealth #DrSarahMyhill #Healthspan #HealingFromWithin