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Get ready for a fun chair workout that will get your heart pumping and your muscles working! This workout is perfect for all fitness levels and can be done right from the comfort of your own home. Need a sturdy chair? Click here: https://amzn.to/40ydsAA Send me fan mail or gifts: Thick Chick Fitness, LLC 9197 West Florissant Ave Ferguson, MO 63136 Donations Appreciated CashApp: $thickchickfitness Zelle & PayPal: [email protected] DISCLAIMER: Before beginning any new fitness program or exercise regimen, it is important to consult with a qualified healthcare provider. This disclaimer is meant to let individuals know that the information and exercises provided are not meant to be medical advice and should not replace the advice or treatment of a qualified healthcare provider. The individual assumes all risks and responsibilities associated with any exercises or activities performed and agrees to release and discharge Thick Chick Fitness from all known or unknown claims or causes of action. Always use caution and listen to your body to avoid injury.