I’m a Trauma Psychologist | What I See Every Day Would Shock You скачать в хорошем качестве

I’m a Trauma Psychologist | What I See Every Day Would Shock You

In this powerful episode of Rise Above, Dr. Monica Vermani — clinical psychologist, trauma expert, TED speaker, and author — breaks down the true roots of stress, anxiety, trauma, maladaptive coping, and why so many of us feel overwhelmed in today’s world. From the role of childhood wounds to the patterns we repeat in adulthood, Dr. Vermani explains why we get stuck, how to break cycles of pain, and why rituals and slowing down are essential to healing. She unpacks everything from self-medication, addictive behaviors, people-pleasing, anger, boundaries, relationships, and the myth of “reinventing yourself.” If you’ve ever struggled with trauma, mood swings, anxiety, addiction, overwhelm, or feeling “not enough,” this conversation will change your life. Dr. Vermani’s work has helped thousands—and today, she shares her tools with you. 📘 Her Book: A Deeper Wellness: Conquering Stress, Mood, Anxiety & Trauma Available on Amazon & at DrMonicaVermani.com 🧠 Follow Dr. Vermani: Instagram | Website | Psychology Today Column 🆘 Every Monday Night: Rise Above Recovery Meeting Open to anyone struggling with addiction (alcohol, drugs, gambling, food). To join: Email Kevin@RiseAbovePod.com for the meeting link & updates. 💙 If this interview helped you, please LIKE & SUBSCRIBE to support the mission. #TraumaHealing #AnxietyRelief #MentalHealthMatters #StressManagement #PsychologyTalk #RiseAbovePodcast #AddictionRecovery #EmotionalHealing #TherapyTools #MindfulnessDaily #InnerPeaceJourney #DrMonicaVermani #ThoughtWork #HealingTrauma #CopingSkills #SobrietyTools #SelfImprovementDaily 00:00 Welcome & Dr. Monica Vermani's Background 01:07 The Power of Thoughts & TED Talk Overview 01:57 Rituals for Stress Relief & Healthy Living 04:33 Understanding Symptoms & Maladaptive Behaviors 07:09 Restoring Balance with Food, Sleep, Exercise 13:00 The Importance of Pausing & Being Present 17:14 First Steps When Life Feels Overwhelming 20:19 Envisioning & Creating Your Ideal Life 24:22 Faking It Until You Make It & Forming New Habits 27:34 Asking for Help & The Power of Community 31:07 Identifying Happiness & Letting Go of Labels 35:42 Understanding and Managing Anger 43:15 Trauma: Patterns, Compassion, and Healing 52:10 Self-Medicating and the Role of Substances 01:00:31 Social Rituals, Numbing, and Healthy Alternatives 01:06:44 Dr. Vermani's Closing Advice & Book Info 01:08:56 Final Thoughts & Appreciation 🔔 Join Rise Above with Kevin Lanning to watch more content on Triumph, adversity, resilience, and inspiration:    / @riseabovewithkevin   ✅ Stay Connected To Us. 👉Instagram:   / riseabovewithkevin   👉 TikTok:   / rawithk   👉 Linktree: https://linktr.ee/riseabovewithk ✅ For Business Inquiries: riseabovewithk@gmail.com ================================ ✅ About Rise Above with Kevin Lanning: Rise Above: Stories of Resilience with Kevin Lanning Welcome to Rise Above with Kevin Lanning, where resilience finds its voice. Join Kevin Lanning, a former Google Executive in sobriety, as he brings you powerful stories of individuals who have navigated life's greatest challenges and emerged victorious. About Kevin: Kevin Lanning personifies resilience. From overcoming addiction to conquering childhood trauma, his journey mirrors the triumph of the human spirit. Now, he's dedicated to sharing stories that uplift, educate, and ignite the spark within you. Join us on this journey to rise above adversity and thrive. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: riseabovewithk@gmail.com 🔔 Hit that subscribe button for more exclusive, insightful, and inspiring videos: https://www.youtube.com/@Riseabovepod... ================================= #mentalhealth #mentalhealthawareness #corecore #motivation #addictionrecovery #inspiration #selflove #selfhelp #loveyourself Disclaimer: We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Rise Above with Kevin Lanning. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Rise Above with Kevin Lanning