Is Corn Healthy? скачать в хорошем качестве

Is Corn Healthy?

For more info: https://draxe.com/nutritional-value-o... The answer to this question depends on where you are getting your corn. High Fructose corn syrup is highly inflammatory and not healthy, but non-GMO, sprouted organic corn can actually be healthy. Sprouted corn flour or organic corn tortillas can be healthy also. “Sprouted grains” are grains that are soaked and then dried to kill off phytic acid which binds up minerals. Ancient grains have been sprouted to kill off phytic acids so that you can better absorb and digest the vitamins and minerals. Corn can be good for your heart and is a great grain in summer and fall months for sweetness. Corn is also high in certain B-vitamins, iron and calcium. Benefits of Corn: • Nourishes the heart - helps blood pressure or cholesterol issues • Helps water weight or candida - corn helps rid excess water • Satisfies a sweet tooth without sugar When buying corn and consuming in moderation, be sure to buy organic, sprouted and non-GMO corn. To learn more about corn and foods that heal, check out: http://draxe.com/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.