The Triple 30 Framework: No Nonsense Nutrition With Dominique Ludwig скачать в хорошем качестве

The Triple 30 Framework: No Nonsense Nutrition With Dominique Ludwig

Get ready for no nonsense nutrition with Dominique Ludwig! Can you fix cravings, energy crashes, and gut health — without counting calories or cutting carbs? ☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/ In this episode, Alex sits down with Dominique Ludwig — one of the UK’s leading nutritionists and author of No Nonsense Nutrition — to cut through the fear-mongering and make healthy eating simple again. They unpack her “Triple 30” framework (protein, fibre, plant diversity), how to build the perfect plate, why snacking can hijack appetite, and the small shifts that can improve bloating, sleep, mood and inflammation fast. Expect practical, real-world strategies you can actually stick to. 🎙️ About the guest: Dominique Ludwig is a King’s College London qualified nutritionist, nutritional therapist and a fellow of the British Association of Nutrition and Lifestyle Medicine. With 20+ years of clinical experience, she’s known for evidence-led, no-nonsense nutrition advice that helps people improve energy, gut health, cravings and long-term health. ✍️ Dominique's Modern Rituals: • Oily fish • Whole spelt flour, bulgar wheat, quinoa • Colourful fruit and veg • 30g protein per meal • 30g fibre per day • 30+ different plants a week • Raw veg in morning, cooked veg after lunch • Vegetable dicer • Avoid eating after 7pm • Oura ring • Monounsaturated fats • Omega 3 • Extra virgin olive oil • Focus on breakfast first • Sprinkle your food with nuts and seeds • Greek yogurt, flax seeds, kefir, berries • Eggs, Greek yogurt, garlic, herbs • Red lentil bagels 🤝 Stay up to date with Modern Rituals podcast on: Instagram: @yourexhale TikTok: @yourexhale Facebook:   / yourexhale   Follow Dominique: Instagram: @dominiqueludwig Book: No Nonsense Nutrition (out 26 Feb in the UK) 📘 Buy Dominique's new book No Nonsense Nutrition here: https://dominiqueludwig.com/product/b... #nutrition #nutritionist #exhalecoffee